Quizzes & Puzzles38 mins ago
What Physical Activity Have You Done This Week?
20 Answers
Alongside my usual upper body strength exercises on alternate days - pull ups, dips and press-ups I did a mile run.
Planned to do 2 x mile intervals but was fatigued for whatever reason so I admit took the easy option and ended it.
What have you done? Whether it's running or taking a short walk, stretches/range of movement exercises all is good..
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