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Weight Loss & Dieting

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ABSpareEditor
In light of Ed's absence ( https://www.theanswerbank.co.uk/AB-Editors-Blog/Question1622475.html ) I am bringing you the monthly Weight loss & Dieting thread! Last month we asked about what works for...
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cleoval
Hi I am 16stone and should be around 10.is it better to be on a 1000 cals a day or 1,2000 a day to lose weight.? I love food but could I still lose weight on 1,2000 cals a day please ? Thanks in...
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jennyjoan
Glancing through their recipes. I know their recipes contain "syns". I have never been to their classes but are you given like daily syns allowed according to your weight etc....
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piccadilly
Hi What would be the average weight for an average woman to do with dumbbell curls, e.g. 4x12 reps? These are free weights...

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