Weight Loss & Dieting

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In light of Ed's absence I am bringing you the monthly Weight loss & Dieting thread! Last month's thread is here. Now that Christmas is over, did we manage to stick to our goals?...
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Has anyone read this book? I cannot imagine there is anything new to be written about dieting. My wife supports people in the community and a lady has lost 6 stone using an app(if that's what they are...
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Iam due to have smart lipo and bobby title on my legs,calves and abdo,it is costing a lot of money,I've just heard about cavitation lipo,has any one had either treatments done and was happy eith the...
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I've done a week at slimming world and lost 3 1/2 lb!! I'm delighted. Just got to keep it up now!
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It's a classic.