Hi connemmara, I agree with craft, you may well enjoy the distraction and compelling aspect of researching your family history, you could include short trips to your local library to access the mibrary version of ancrestry.co.uk for free searches, and it would help you to find a purpose to communicate with family you may have not had the need to get in touch with, see my beginners guide under the article tab in 'family' on here and also check out this site as a taster:
familysearch.org.
just put one of your family surnames in and see what results you get.