Sardines On Toast

[pusskin]

Mmm, sardines in tomato sauce for healthy eating?
Was delicious and will eat more if its a healthy lunch?

[Mick-Talbot]

Have you tried mackerel, pusskin.......far better than sardines and no bones.

[pusskin]

Mick, bit dodgy? lol

[grasscarp]

Mackeral are good apparently to help against depression.

[Smowball]

Ive never tried tinned sardines - how may calories per tin are they??

[pusskin]

never tried mackeral, but will venture out to try all these new fish foods.
I'm not a lover of fish as you can see.

[pusskin]

1 calories 5% snowball

[DTCwordfan]

Fresh sardines, mackerel or kippers.
And on the former this, one of our local dishes:

http://4.bp.blogspot.com/_njDjXsP6jH8/TFCBJuBVq4I/AAAAAAAABOg/v9x0eyxOvaQ/s1600/sp.JPG

[pusskin]

TCH! 100 calories 5%

[Mick-Talbot]

You won't buy sardines after you have tried mackerel

[pusskin]

LOL DT Them heads are grosse. Wanna turn me off fish? yuck

[Smowball]

100 calories for 5%??

[pusskin]

Tinned mackeral mick?

[tiggerblue10]

I love mackerel especially the smoked peppered and hot smoked ones.

[DTCwordfan]

the pie is good though, fresh sardines used.

And I agree with MT, mackerel is very nice.....though a good fresh sardine is also nice and far beats the tinned variety.

[Mick-Talbot]

Yeah tinned or vacuum packed.

[DTCwordfan]

Straight out of the sea, onto a bbq or a grill over a wood fire, (or grilled), bones removed, big knob of butter and plenty of fresh ground black pepper.....

[pusskin]

calories 100--5%
sugar 0.8 --1 %
fat 5.9 8%
saturates 1.6--8%
salt 8%

[Mick-Talbot]

DT ...... let her start with the easy stuff.

[DTCwordfan]

what's that MT - raw?

[DTCwordfan]

(actually mackerel sushi really good, like flounder too)