I do low impact exercises on my power plate and I use a resistance band for upper body strength.I am about to start a course of physiotherapy where they use pilates and yoga techniques to enhance core strength.
i'm incredibly lazy and would rather sit on my arse all day but i seem to spend all day running round like a loon, i quite like swimming though - in the sea rather than pool though
My father in law and my ex teach Aikido and my little boy will be having lessons as soon as he's old enough to get through the dojo door, I can't wait to see him in his little gi :)
Hello, I am not active, and have to really push myself to do things!
I walk the dog daily, and he gets over an hour, so that's activity, I suppose. I started karate in January, but I haven't been all through April. I would like to re-start though.
I love to swim, and also to ski (although I have only been of faux-snow!) and I used to love rollerblading!
x
I go Belly Dancing once a week (since Aug last year).
I also enjoy Tae-Bo which I do three times a week now, bought the DVD (Billy Blanks) and it's brilliant.