jogging

[stylinsam]

as most of you no i have been jogging these last few weeks and i just want to ask am i eating the right food in the day time.

i eat for breakfast usually toast with low fat spreding cheese or egg

then il have a snack mid morning a bannana or apple

then lunch il have a prawn or chicken salad

then different things for tea e.g homemade burgers, homemade curry

so really the question is am i eating the right foods to lose weight (as well as jogging).

sorry if this doesnt make sense

[loobie]

Hey babe,

seems to me you are eating pretty well. nothing in your diet seems to be bad and the fact that you're having home made food is probably a major help. for me just by havin salad for lunch helped me lose loads of weight (and I'm hardly exercising). think your on a pretty good diet. have you seen any results yet hun? keep it up and i'm sure you'll get a big smile on your face!!

[stylinsam]

i feel a lot more healthier but dont no about the losing weight bit il just have to stick to it thanks for the words of encouragment

cheers huneyxx

[loobie]

ooo and drink lots and lots of water. I've been doing that too and I'm sure i've got less cellulite than before!! (not saying you've got it but it may keep it at bay!!)

[stylinsam]

yeah i drink tons of water anyway i have quite big thighs but a small waist so iv got bits of cellulite but it has improved.

[Champagne]

That diet is fine, sam, so long as you vary it. Just remember the following to sustain a healthy diet:-

- exercising 1st thing in the morning kick-starts your metabolism which can speed up weight loss.
- your 5 portions of fruit/veg per day should be mixed (aim for 3 veg/2 fruit) and can�t just be fruit, as some people think! Invest in a juicer if you can, and use it daily.
- the smallest meal in your day should be dinner.
- remember that your body needs calcium, vitamins a/b�s/c/d/e/k, phosphorus, magnesium, protein, fat, carbohydrates, iron, zinc, folic acid, potassium, water etc. etc. Find out how much of these you require on a daily basis and in which foods they can be found. If you can achieve that you�re sorted!