Can someone tell me if the following exercise regimen is as effective as going to the gym 2 x 1 hour sessions a week of CV and weightlifting exercise. I'm thinking of changing to the following so that...
I am a 49 year old male and everyone keeps saying i am to thin, i am 11 stones and 9 pounds in weight ,i would like to look more weighty but no matter what i do i still cannot look or gain weight. I...
Does anybody have any expierience with "Keto"? Really looking to stay low on the carbs and get some condition back, need to get back into a real lean state! How was your expierience with it?...
Hey! Just a quick question for you females out there! There's this girl I like at work, she knows I like her too, but she has no interest in me (yet) haha :P. We're still real good friends though and...
I've been getting this odd sensation in my index finger the past few days. The only way I can describe it is like the feeling of cramp but without the pain. It doesn't hurt at all. It's not constant...
In a bit of a dilemma here, not sure what to do :/ I have crazy feelings for a girl I work with, I have done for a while, but it's only recently I've let her know how i feel. She's amazing. Beautiful,...
