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Sauna and steam room

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ATOB2 | 11:19 Wed 24th Jan 2001 | Body & Soul
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My gym has a sauna and steam room, what is the correct way to use these facilities to benefit theskin?
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Avatar Image fizz
my suggestion is to remove your cloths wear a towel around your privates if you are modest, go into the sauna sit down wait about 20 mins then leave,have a rool in the snow if you can find some or take a cold shower.
22:38 Sun 11th Feb 2001
Avatar Image only1mando
From what people have told me the sauna is to clean your skin it makes it dry and the steam room is to refresh your skin again.
06:57 Mon 16th Jan 2006

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