solid

[luco1110]

anyyone got a good old fashion remedy for constipation

[Sqad]

Are we dealing with a long term problem here, or just a recent one?

[marval]

All Bran works

[carlton23]

Take 2 Senokot Tablets last thing at night.

[boxtops]

Eat Your Greens - veg are excellent fibre and help keep things moving. Joking apart - have some cabbage.

[society]

You say old-fashion, then a tablespoon of Castor oil.
Drink a hot cup of tea after you've taken the oil. And do not go out on the day you decide to take the oil.

[gingerfeefee82]

licourice or 1 litre of ornage juice until you get relief. if this is a common problem then keep drinking oj every day. it's what the gp's recommend. water can make you feel bloated. everybody's different.

[tiggerblue10]

Nettle tea.