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legs pains

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wigwag | 18:37 Fri 09th May 2008 | Health & Fitness
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can anyone tell me why when i play football or badminton my calfs start hurting and ache for a few days after i thought it was because i was not used to playing buts its been about 5 months since i started
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Avatar Image SRH
Do you stretch after exercising? I find if I don't then my calf muscles ache like mad. A few minutes of stretching out could make the world of difference - as could doing yoga or Pilates once a week to keep the muscles stretched and long.
19:05 Fri 09th May 2008
Avatar Image grumpii
are you fat?
23:52 Fri 09th May 2008
Avatar Image wigwag
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No im not fat, and its not always after it some times start when im still playing
15:54 Sun 11th May 2008

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