good morning early birds.

[excelsior-1]

well, still dark outside - autumn is certainly upon us.
i missed today's weather forecast - but i'm sure it will be wet.

i note that sqad and NoMercy are about .. good morning to you both.

and a very happy day also, to all other AB'ers.

[NoMercy]

Buenos dias.

Is that a UFO in your avatar?

[excelsior-1]

hello NoM, that is the USS Enterprise.

how are you this morning?

[NoMercy]

Tired and grumpy.

[excelsior-1]

oh, sorry to see that ... i deduce that you have either got up far too early for comfort, or that you have been up all night.
can you not go to bed for a kip? (wish i could)

[NoMercy]

I've pulled a muscle and it's quite painful, ergo sleep has eluded me.

[excelsior-1]

oh dear.

deep heat muscle rub .... taking painkillers?

[NoMercy]

600mg Ibuprofen and monitor the situation. ;)

[excelsior-1]

my thoughts are with you.

[NoMercy]

How kind.

[excelsior-1]

i'm off to work in about ten minutes.

NoMercy - i hope you will be able to get well soon and manage to relax - and maybe even catch up on some sleep.

anybody else who joins here - have a very good morning, and help NoM try to get past her discomfort.

till this afternoon then . . . .

[NoMercy]

Help me get past my discomfort?

Any volunteers to massage my right buttock?

[commoner]

Morning ex morning NoM and all who no doubt will soon appear from under the sheets ... Sorry you are feeling a bit out of sorts NoM , soon be better hopefully!
...mmm...weather forecast is for rain and for once it's bang on! Hope it's not a sign for the rest of the autumn...
Just up and the bacon is sizzling and smells just great, better be off and get the coffee on.
Nice day all.

[waterboatman]

Morning excel. Why are you nicking my thread title? :o}

Morning NM xxx still no joy then. :o{ I wish I could help.

Morning comm. Enjoy the bacon! :o}

[commoner]

Lol morning WB..chomp.chomp.swallow.....first bite just gone down...great,just enough brown stuff on it . Bliss ;-))

[waterboatman]

Comm I'm drooling! :-D Pass one this way please!

[commoner]

Sorry ,mrs comm just bagged the spare rasher ,lol,,,

[waterboatman]

tch. typical! :o}

[commoner]

Careful...she's peekin'...!

[waterboatman]

arf arf arf, tin 'at time then! :o}

[LyndaB]

I'm up, although why I don't know! It's my day off!!! I've eaten a couple of toasted crumpets, and made a cup of tea, and now I'm off back to bed until the hour is more civilised!