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Is this a good schedule or not? I know there are things missing and I need help filling in the gap or changing things.
Morning:
6am - wake up
- alarm, water, pills
6:05 - dress
- hair, clothing
6:15 - Workout
- cardio and bodyweight
7am - Shower/hygiene
- Shower, teeth, cream, hair, deodorant, dress
7:45 - Plan day
8am -
9am - Breakfast
Night:
5pm - Work
10pm - commute
10:45 - Pyjamas
10:50 - tidy
11pm - Hygiene
- Teeth
- Wash face
11:15 - Charge electronics
11:20 - Read
11:45 - sleep
No best answer has yet been selected by drobi619. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.What would happen if you got interrupted- maybe a phone call or neighbour needed help, or if you have to go shopping. What about time for going out socialising or to aclub/gym, what about exercise, cooking, washing clothes. Is one meal a day (breakfast enough)
To be honest I dont know how you can live to rigid schedule- what if your tired and feel like a lie -in or early night or nap, or can't sleep
I think you are being unnecessarily hard on yourself.
I think I can understand when you say that following a rigid schedule makes you feel you are accomplishing something worthwhile, but this accomplishment seems to me to be based on very strong, and potentially harmful, self-criticism.
You deserve to be allowed to be spontaneous in your life - you don't need to be regimented all the time. Be kind, to yourself, and to others.
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