washing up done and washing on which won't take long.
have a doctors call appointment later this morning, so that ties up the day more or less. The weather is strange, quite chilly and though its clear, rain is forecast for later. so that probably puts paid to my
sitting in the local park.
Have had my first walk. The playing fields were frost covered but a pair of Canada geese had set up camp in the middle of them. It was nice to see them at such close quarters.
First of the day. I have set myself a target of walking a minimum of 100 miles per month this year. With a big playing field, a park and the moors on my doorstep there are plenty of places to enjoy the fresh air. Off again shortly and no doubt I will be greeted by one of the local herons.
i have cycled, walked many long distances in the past, but both knees are painful, no amount of strapping makes them better. I can walk further than the local park, but get tired easily.