Maintaining is ok, after all even on a long walk it's nice to stop and catch your breath. One step at a time it's a lifetime change not the 100metres sprint
Haven't been here in a while but bringing good news. Since beginning of January I have lost 10lbs. I am now 4lbs off the high end of my healthy BMI range :o)
Should be able to shift a bit more before my holiday at Easter!
I lost my appetite due to stuff going on in my personal life, Xstitcher, but I have used it to my advantage and kept a log on myfitnesspal. It was easy to do as my stomach shrunk so I couldn't overeat.
Good morning all, well finally the needle moved in the right direction so I’m feeling satisfied. Weather here rain rain rain and winds. I travel about on a mobility scooter so by the time I get all my protective clothing on over my Mr. Michelin winter coat I can hardly get my arms down to my sides. I really look comical. The pay off is how good it feels when The rain stops and I don’t need to wear it.
I have good days and bad days and when I have the bad days my appetite is very low. The issues aren't going to go away any time soon so I have to learn to live with them.