Onwards and Downwards November 2011

[AB Editor]

The temperate weather has really been lovely these last few weeks have you found this has helped you stay off the winter warming comfort food a little longer?

Here is last months thread

[Matheous-2]

Don't forget vitamin D -even as a supplement!

[xstitcher]

Morning All,

Despite exercise and eating properly, still the same.....maybe next week. Onwards and downwards !!!

[Old_Geezer]

1¼ lbs down. Good. And by chance I discovered I'm no longer "obese" either :-)

[wendilla]

Not weighed this morning as I forgot first thing and scales will probably say stayed the same. Have put a note in my purse NEW BATTERIES.
You and I still on the naughty step XSTITCHER.
Well done OG

[icemaiden]

Well done everybody!.

I got to my 2 stone goal last night. I'm so chuffed. Down three dress sizes and feel so much better! Long may it continue fo all of us.

xx

[Jan1957]

Well done OG and IceMaiden. 1lb loss this week which after last week I was initially disappointed with, but then any loss is good so onwards and downwards. Don't forget the batteries xstitcher.

[Old_Geezer]

Well done to all who lost a bit more. Double time on the naughty step for the rest then.

[Jan1957]

Sorry, meant Wendilla for the batteries. Think I'm losing my brain cells with the weight. Good luck everyone for next week.

[xstitcher]

Well done icemaiden but keep a close check on your weight now that you have obtained your goal. It is all too easily to slide back despite the good intensions and I speak from experience here. Move over Wendilla....double time for us.....

[icemaiden]

Thanks guys.

Good advice xstitcher, thanks.

[tiggerblue10]

Morning all and well done to those that have lost x

I didn't weigh myself last week but I weighed myself this morning and I've lost another lb. So thats it, I've lost exactly 4 stone now! Yippee :o)))))))

[xstitcher]

Oh how I wish I were in your shoes tiggerblue. Congratulations. Hopefully I will remember this in the next few days and get more focused......onwards and downwards

Oh, as I've said before, still keep an eye on the scales once a week.

[tiggerblue10]

How much more do you need to lose Xstitcher?

[icemaiden]

Wow Tiggerblue. That's fantastic. Really inspires me!

[xstitcher]

One stone tigger

[wendilla]

Well done Icemaiden and Tigger. I to like Xstitcher have a stone to lose but we both need a kick up the bum to get us on the straight as we both did ever so well last year.

[tiggerblue10]

........kicks Xstitcher and Wendilla up the bum (as requested).........! ;o)

I think when people reach a plateau they find it very difficult to get off. I know I've mentioned this before but I record everything I eat on the Food Focus website and it gives you all the calories and fat content that you're eating so you can stop once you've reached your intake. It has definitely helped me.

[xstitcher]

Ouch !!!!!!!!!!!!!!!!!!

[Old_Geezer]

Seems I'd lost a mere ⅛ lb this week, but then I had my shower and must have washed off ¾ lb of dirt, and end up ⅞ lb down. Clutching at straws really.

[wendilla]

I got the biggest wake up call on Monday when I weighed after getting new batteries at last. I am not weighing today as I want to see a loss next week. So Onwards and Downwards for next week.