How is everybody tonight ?

[mrknowall]

Have you all done your exercises ?
Had your five a day ?
And drank 2.5 litres ?

[sleepyj]

no exercise for me to day . i sat in a police station for 2 hours :) no i have not been naughty , yes i am on i know i said i would stay away but i cant . :)

[mrknowall]

Ive been swimmin tonight .
Its ok sleepy im getting as bad as you im living on here at the mo.
I did this about 6 years ago then left it for a bit just popping on once every couple of weeks,but now i cant stay away.
Its good in one way but not in another.

xx

[mrknowall]

Oh sorry i hope all is ok at home

[sleepyj]

only coz you want to chat me up

[sleepyj]

yes all is fine ta x

[mrknowall]

I smiled then just thought id tell you.
I got chatted up last night this girl come up to mee nothing happened though.

[mrknowall]

I meant women in case some smart asxe says something

[bigmamma]

Hi mrknowall x :-)

Hi sleepyj , how long was it ? lol x

[knobbynonuts]

Ive just been scraping me frogs around me fish pond and slagging of old fashioned and of a par of 10 I will give them both 10........

[mrknowall]

Hi mamma x

[ummmm]

2.5 litres of wine and counting :-)

[bigmamma]

Hi love , well to answer your thread question ..............I took the dog to the park , also walked to town , and have drunk plenty fluids. Not sure what I have had 5 of though yet. :-)

[mrknowall]

I new someone was gonna say that ummmm i had my share last night. lol

[sleepyj]

big mamma i going to cut down time i spend on here . try any way . i was off it about 24 hours lol never mind could be doing worse thing with my time .

[sleepyj]

mr know why did nothing happen ?

[mrknowall]

You was alseep 8 of them and about 5 for work lol

[Rubyrose]

Lets see:

I went up the gym after work... and I use the stairs in the car park instead of the lift and I park on a higher floor.. Lol

Fruit and veg? I had mushrooms and peppers in my lunch... I had some strawberries this morning... Hmm... Does bakes beans count?

Water is all I drink so I must have done my 2.5 today....

[sleepyj]

how do you know how long i work

[sleepyj]

and 2 hours at the pig station lol

[whiffey]

The last time we had an "and counting Meester Bond" was on a noooooooooooman thread, with a scythe heading for everybody's gonads. Now where did joshie go ?