In The Light Of Recent Scientific Evidence I Have Decided To Start Taking It Easy.....

ToraToraTora | 15:23 Thu 06th Jun 2019 | Body & Soul

3 Answers

https://www.bbc.co.uk/news/health-48527798

Advice Please, Sqad?

Wisdom Tooth

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bookbinder

Don't forget to have your resting metabolic rate measured regularly. That seems to require lots of lying down, which is medically regarded as 'a good thing', I believe.

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Question Author

I've added a recent picture as my avatar, I'm looking a bit flabby these days.

pixie374

I don't think any of that is surprising. It is most healthy to treat your body naturally, without extremes. Being "superfit" or over-muscled, still puts a strain on the body. Humans (and animals) are best when toned and fit, but without excesses.

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