i'm not fat at all, actually i'm pretty thin. but i want to tone my body so that i can look good in a bikini by summer. i've tried workout videos, but i never seem to get results. i do give them time,...
Ever since I was a child I used to make the kids laugh at school by pushing my belly out to look like I was pregnant, I though it was something my body would grow out of... I can still do it ! I am a...
Has anyone gone cold turkey with alcohol and lost weight just for cutting that out ? I love my wine ;-) But I need to cut down, I am just struggling to lose weight even if I count the wine in on my...
I am going out tonight and wearing a rather tight 'body con' dress. This is fine and I am vaguely happy with how it looks when I have tried it on, but the night out also involves a large meal, and...
I went to the Drs this morning and he measured and weighed me - I'm 5.11 and weigh 13 stone exactly which, according to his little chart, gives me a BMI of 25.4 and therefore I'm officially...
This is one for people in the know about fitness: I'm fairly unfit and have a fair bit of weight to lose, and have started doing an interval training workout DVD every other day. This is using my own...
ive been on a very strict no fat/ no dairy diet as i have suffered from gall stones for the last month i have changed my whole lifestyle, so far i have lost 1 stone 5 pounds and i am begining to...
how do you get rid of them? I'm nearly 50 and overweight (have posted before about my weight gain since taking medication). My 'moobs' are becoming more pronounced (as of course is unwanted fat in...
I tried to put this on body and soul, but only got a couple of unhelpful comments! I went out on sat night and ended up drinking 6 pints of lager!! (well it was hot!) I jumped on the scales the...
A survey has shown that half of women want plastic surgery. The poll of 25,000 people showed a third of women who are size 12 believe they are fat or overweight. It also showed that one in ten women...
http://www.theanswerbank.co.uk/Body-and-Soul/Question1407790.html Hi I'm back whingeing again! Thanks to all who offered their advice in my last post above, but sad to say I'm in the same boat. Been...
I want to loose weight I go gym Mon Tue Wed early moring, I dont eat anything except warm water, lemon juice. 15mins strech, I do 30 mins weights To use up any Glycogen in the body, as resistence...
True story Hi, I am a college student, female, and I live in South Korea. I have some very useful information for you!!! Bananas are completely packed with fiber and potassium. Bananas are proved to...
I have recently 'cleaned up' my diet and I do about 15-20mins a day of simple stretches and exercising. I feel I never have the time/enegery/motivation to go for a run or anything like that., but is...
Hi people, im not usually on this thread but in the last five or six months i have noticed that i have grown more around the middle, im not usually a vein person but i have always been slim and happy...
