Do I have a sleep disorder?

Pelly8910 | 20:56 Fri 21st Sep 2012 | Body & Soul

22 Answers

I seem to wake up at around the same time every night, 3am but I don't find it impossible to get back to sleep. I also sometimes have dreams where I'm not breathing, but I know I'm sleeping and try to wake myself up but I can't. Eventually I'll wake up and realise that I hadn't been breathing in real life while I was dreaming about it. Is there anything I can do to sort this? Thanks :)

Does any other ABer have an irrational kneejerk unfounded reaction to anything?

fao squad and any advice....

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Sqad

No there is no indication of a sleep disorder here, no need to see your GP and I agree entirely with all the posts of 237SJ.

Pelly8910

Question Author

Thanks, I'll try that. It happened again last night, I couldn't move but it kind of felt like I wasn't asleep, I just had my eyes shut but I couldn't open them.

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