Eating ready made food every day

[lynbrown]

i live alone and really enjoy all M & S prepared food. Its so easy to fix and often contains vegetables, as well as meat/pasta/potato etc. Can I do myself harm?

[NoMercy]

Veg steamed until al dente then frozen tastes fine.

[KingOfMercia]

well Nomercy, that's a matter of opinion - soggy on the outside and hard within, even worse than completely soggy, best to cook veg fresh, i mean just how lazy can you get!!!!? Leave 'em peeled in cold water - your going to loose vitamins freezing and thawing , so why not have decent veg?

[Whoever]

You'll certainly be hurting your wallet, and will of course, have no control over the amount of fat, salt and sugar which is included in ready prepared meals.
There are lots of simple meals which can be prepared at home which will probably be much better for you, and will certainly be easier on your budget.