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Best way to lose weight?
19 Answers
I'm 5'5 and 12 stone people say I don't look it but the fact is I am! And I hate it! I eat 3 times a day drink loads of water and go swimming 3 times a week yet I still weigh loads!
I don't snack excessively and eat salad of vet at least once a day!
What can I do to shift it??
I don't snack excessively and eat salad of vet at least once a day!
What can I do to shift it??
Answers
1 to 19 of 19
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I am 5ft 3in, and i weighed 12 stone, i did the paul mckenna programme, i can make you thin. It worked!!!!! I went down to 8 stone 12 lb!! Without exercising too much, and found after a while i was so chilled out when following this plan. Its not a diet just a change of thinking.
Its worth it, you do need willpower tho!
You can buy the book alone from ebay, or whsmiths with the cd. Or the full programme off ebay, they do still sell it sometimes on qvc... But ebay will be cheaper.
Didnt take too long either, lost about 1-2 lb a week, more as i lost more weight. Give it a go!!!!! Just remember its not a diet!! So stop thinking like your on a diet, weird at first but it really really works!! Good luck xx
Its worth it, you do need willpower tho!
You can buy the book alone from ebay, or whsmiths with the cd. Or the full programme off ebay, they do still sell it sometimes on qvc... But ebay will be cheaper.
Didnt take too long either, lost about 1-2 lb a week, more as i lost more weight. Give it a go!!!!! Just remember its not a diet!! So stop thinking like your on a diet, weird at first but it really really works!! Good luck xx
I am 5' 6 and if I weighed 12 stone
I'd be very happy!
Do you know what your BMI is? Although it is not always indicative of your health it can help you decide if you should lose weight or if you want to remain at 12st.
Just because you hold a few extra lbs does not make you unhealthy
It maybe that you don't eat enough? Many people think eating less will help them lose weight and whilst this will initially help, after a while your body will go into starvation mode (aka famine mode) and hold onto every little bit of food it can ergo you can't shift anymore weight.
A radical change in your diet could help. For example if you usually eat cereal for breakfast try eggs on toast instead - low fat spread or none at all if you can - with a small glass of orange juice.
Sign up for one of those free diet plans -Tesco e diet looks good.
I'd be very happy!
Do you know what your BMI is? Although it is not always indicative of your health it can help you decide if you should lose weight or if you want to remain at 12st.
Just because you hold a few extra lbs does not make you unhealthy
It maybe that you don't eat enough? Many people think eating less will help them lose weight and whilst this will initially help, after a while your body will go into starvation mode (aka famine mode) and hold onto every little bit of food it can ergo you can't shift anymore weight.
A radical change in your diet could help. For example if you usually eat cereal for breakfast try eggs on toast instead - low fat spread or none at all if you can - with a small glass of orange juice.
Sign up for one of those free diet plans -Tesco e diet looks good.
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Try keeping a food diary.....write down everything.....and I do mean EVERYTHING-that you eat....do this for at least a week. You may be ingesting more food and calories than you think.......often it is those little bites of things and drinks that can sabotage an otherwise healthy diet.Tesco also do a Healthy Living Diet Tracker (think that is what it is called)....it is free-unlike the diet. It will look at what you eat and help you choose better food options on a daily basis,all based on info such as your weight and lifestyle.
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