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Spinning class

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posiedon | 14:12 Mon 16th Apr 2007 | Body & Soul
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wot is a spinning class, i have a vision of women just spinning around.
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Avatar Image stylinsam
its a class where you sit on a excercise bike and it takes you through different stages of speed and toughnuss (is that a word<<<<<< lol)
14:14 Mon 16th Apr 2007
Avatar Image G-Spot
I preferred posiedons idea lol!
14:15 Mon 16th Apr 2007
Avatar Image posiedon
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thanx stylinsam, i'm just a typical bloke
14:15 Mon 16th Apr 2007
Avatar Image Katie~77
http://www.singletrackworld.co.uk/article.php? sid=589

I think this is what it is!!!!!x
14:15 Mon 16th Apr 2007
Avatar Image Katie~77
Blimey, just read that you can burn 500 cals in 40 minutes doing this!!! Where do I sign up?????lolx
14:17 Mon 16th Apr 2007
Avatar Image Miss Inquiry
http://www.theanswerbank.co.uk/Body-and-Soul/Q uestion388902.html

Some first hand AB user experience!!
14:51 Mon 16th Apr 2007

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Spinning class

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