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How much oily fish per week?

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muchlovex | 11:23 Wed 28th Feb 2007 | Food & Drink
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how much fish is healthy to eat per week.

i sometimes eat a piece of fish everyday. Is this unhealthy?
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Avatar Image ernestoba
It is very healthy. Plenty of Omega 3 and 6 in them.
Japanese eat fish, mostly oily every day of their life, and they suffer less cardiac problems compared with the rest of the world.
11:53 Wed 28th Feb 2007
Avatar Image rja211077
there are concerns about dioxins in farmed fish. see here
http://www.eatwell.gov.uk/healthydiet/nutritio nessentials/fishandshellfish/
18:16 Wed 28th Feb 2007

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