Does anybody know of any exercises you can do to tone up your back muscles using free weights, at home or do you have to use the machines at the gym?THANX!This is for a male.
to tone the males back muscles, hoovering, bathing the children, mowing the lawn , painting the ceiling. the list is endless, hope this has been helpful oh did i mention carrying the shopping home ?
my hubby bought a home gym with weights n and stuff he quit the fags 3 years ago and has been working on keeping his weight down and body toned i wud recommend u invest in one a home multi gym they r seriously cool they sell them in argos and you can change the weights when you get more confident alot of the exercises r for your back
u cud also try a gym and see if you like the multi gyms in there and then buy one for home sort of a try b4 u buy kinda thing XX