I've been using H2W's CBD oil for over a year now. If you've never used CBD oil before, I'd recommend that you start with 5% CBD and then once you see how your body reacts to it, you can gradually move to higher percentages (10%, 15%, 25%, 35%). As far as the dosage goes, you start with 2 drops under the tongue that you have to hold in for 1 min before swallowing. You can take it 3 times a day and slowly increase over time until you find the right dose for your conditions.
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