Fasting

[Scarlett]

I am thinking about doing the 3-day lemon diet fast. 3 days initially and then maybe longer the next time. Has anyone tried this or a different fast, and how did you find it?

[beso]

My wife has done the Lemon Detox diet a three times and it seems to work well. It helps retrain eating habits too which is the key to long term success.

[wendilla]

You won't lose weight on these stupid diets and keep it off. You have to go on healthy eating . You may lose it quick on fast diets but you will put it back on twice as fast.I am a great believer in unsweetened grapefruit juice every morning.

[Scarlett]

Not doing it to lose weight Wendilla- just to retrain and rethink eating, and get back into good habits. I wonder if it will help colitis etc.