Instead Of A What's For Dinner..

[1ozzy]

..thread, how about what's for breakfast?

I had cereal with fresh fruit and yoghurt.

It was healthy, and tasty, but bacon and eggs etc....

Hmm, wouldn't have improved my cholesterol count.

[Redhelen72]

Well it's only 607 but I have had a latte made of almond milk, vanilla syrup and 3 espresso shots and my meds, I will have another coffee in about 30 minutes after my shower and the about 830 I will have a 1 egg omelette with ham and cheese and spring onion and of of course red sauce 

[1ozzy]

// 3 espresso shots//

And there's more to come?

Geez, I'd be scaring everyone with my climbing the wall antics after 2 shots.

 

[douglas9401]

Bacon roll, coffee, big Kit Kat when I get where I'm going about 8 o'clock.

[1ozzy]

Truck stop breakfast Doug?

[1ozzy]

Had a few of them myself, worst of luck.

[douglas9401]

Rural supermarket Ozzy but pretty much. :)

[1ozzy]

Grab a juice to drink along the way,,

[douglas9401]

👍

[piggynose]

I usually have a poached egg every other day on 1 peice of rye bread, plus my 3 walnuts( gp's advice)  washed down with a mug of decaf.

[Redhelen72]

Coffee has no effect on me whatsoever!! I don't know if I drank so much of it or if I am a medical marvel 😜 but I can have a double espresso and go straight to sleep.

love a bacon bap but these days have to settle for bacon toast 

[1ozzy]

You've piqued my interest Piggy, why 3 Walnuts?

[Redhelen72]

Because it's 1 more than 2 but 1 less than 4!

[1ozzy]

Coffee keeps me awake and makes me pee incessantly Red.

I'm so jealous 😒

[Redhelen72]

I didn't really drink it till I was 30 and now I can't get enough maybe it will catch up with me someday 

[1ozzy]

//Because it's 1 more than 2 but 1 less than 4!//

LOL Red, I wanted a real answer, but thanks anyway🤣

[Redhelen72]

😜😂

perhaps this is why!

//

However, a recent trial has set out to study the implications of a walnut-rich diet on a number of health factors including cholesterol levels, overall weight and quality of diet. 

The study concluded that eating walnuts daily leads to an improvement in blood vessel wall (epithelial) function and a lowered cholesterol level.//

[1ozzy]

Wow. Never knew that.

Walnuts are on my shopping list now.

Thanks heaps!!

[10ClarionSt]

Full English. Gerrin!

[naomi24]

A slice of toast and Marmite and a cup of tea.

[1ozzy]

I understand the full English bit Clarion, a heart attack/stroke awaiting.

But was does Gerrin mean?