I have been slowly gaining weight and have just realised I need to lose about two stone. I decided today was the day so I am going to do my best to cut out sweet stuff for the next month at least and cut down slightly on other things as well. Know it will be difficult as I do love my food!
Will keep you updated and could do with all the support I can get.
Great news, Maidup. We can report back in a week and see how we are doing. Agree with you, a small Easter egg could be a nice reward! Anyone else want to join us?
One useful way to help is to change your portion size.Try using a smaller dinner plate.Also...deliberately eat as slowly as poss...and have a glass of water first..as this does fill you up a bit.
Walk more often ...climb the stairs...do gardening.All simple things which burn calories!