Quizzes & Puzzles1 min ago
Fishy?
14 Answers
recipes please..
I have 2 haddock fillets -not smoked sadly.
What would you do with them -I only have myself to please.Not done in milk tho and im on a diet...
I have 2 haddock fillets -not smoked sadly.
What would you do with them -I only have myself to please.Not done in milk tho and im on a diet...
Answers
1 to 14 of 14
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Baked Dieters Haddock
Nice and easy here and healthy
4 - 8 ounces haddock fillets
1/2 c lime or lemon juice
1 Tbl dried minced onion
1 16 ounce can diced tomatoes, undrained
1 T dried parsley or fresh finecly diced
How to make it
Preheat oven to 400 F
Spray a shallow baking dish
Combine juice, onion, tomatoes and parsley
Pour mixture over fish
Bake 15 to 20 minutes depending on thickness of fish
4 servings 149 calories 3 gr fat 1 gr fiber
Nice and easy here and healthy
4 - 8 ounces haddock fillets
1/2 c lime or lemon juice
1 Tbl dried minced onion
1 16 ounce can diced tomatoes, undrained
1 T dried parsley or fresh finecly diced
How to make it
Preheat oven to 400 F
Spray a shallow baking dish
Combine juice, onion, tomatoes and parsley
Pour mixture over fish
Bake 15 to 20 minutes depending on thickness of fish
4 servings 149 calories 3 gr fat 1 gr fiber
2nd one; Cabbage Packet Haddock
2 large cabbage leaves
1 cup frozen corn, thawed, or fresh corn
2 haddock fillets (3-1/2 ounces each)
2 teaspoons red wine vinegar
1/2 tablespoon minced chives
1/2 tablespoon minced fresh parsley
fresh salt and ground black pepper, squeeze of lemon juice
Directions
•Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse
with cold water; pat dry.
•Place each cabbage leaf on a double layer of heavy-duty foil (about
15 in. x 12 in.). Place 1/2 cup corn on each leaf; top with a fish
fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over
fillets.
•Wrap cabbage leaves around fish; fold foil around cabbage and seal
tightly. Place the packets on a baking sheet. Bake at 425° for
12-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts: One serving equals 124 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 85 mg sodium, 27 g carbohydrate, 1 g fiber,
2 large cabbage leaves
1 cup frozen corn, thawed, or fresh corn
2 haddock fillets (3-1/2 ounces each)
2 teaspoons red wine vinegar
1/2 tablespoon minced chives
1/2 tablespoon minced fresh parsley
fresh salt and ground black pepper, squeeze of lemon juice
Directions
•Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse
with cold water; pat dry.
•Place each cabbage leaf on a double layer of heavy-duty foil (about
15 in. x 12 in.). Place 1/2 cup corn on each leaf; top with a fish
fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over
fillets.
•Wrap cabbage leaves around fish; fold foil around cabbage and seal
tightly. Place the packets on a baking sheet. Bake at 425° for
12-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts: One serving equals 124 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 85 mg sodium, 27 g carbohydrate, 1 g fiber,
If you like Indian food then you might like this . I use this recipe quite often with whatever fish I have to hand http://www.food.com/r...in-tomato-sauce-86892
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