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Store Cupboard Ideas

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sherrardk | 20:12 Wed 22nd Aug 2018 | Food & Drink
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Boy #1 is currently eating me out of house and home. He has three meals a day and by this time of an evening he is ravenous again. I'm looking for substantial snack ideas that use store cupboard ingredients - things like flavoured noodles, etc.
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The 1/2 tins of Heinz ravioli/ baked beans with pork sausages, sachets of tuna that can be put on toast or a jacket potato
Cheese on toast.
Pasta n sauce sachets - normally on offer at Tesco - 4 mins in the micro.
Egg on toast.
Chunky tinned soups, cooked chicken, packet risottos.
Instant noodles with whatever bits you have handy crab flavour with a tin of shrimp is ok, definitely the pasta n sauce , sachets of vegetable rice, tinned Mac n cheese, big soups with bread,
I go with Tilly's suggestions...simple with none of the stuff tinned and "instant" products may contain.
Half a can of chicken in white sauce (25p)
https://groceries.asda.com/product/traditional/asda-smart-price-chunky-chicken-in-white-sauce/1000052709699
with something to give it a bit of flavour stirred into it. (If you've got a drop of white wine left in a bottle it really helps it along but some cheese or a few mushrooms can work well too - or simply throw in whatever sauce you've got handy, such as Worcestershire). Pour over some 'value' pasta. Result: A tasty, filling and incredibly cheap meal (possibly costing less than 50p depending upon what you add to the pasta)

A can of Lidl's own brand baked beans and sausages (40p)
https://img.mysupermarket.co.uk/Live/Products_1000/54/440854.jpg
served over two slices of buttered toast. Under 50p for a meal.

Half a can of bacon grill (50p, based upon paying a quid for a can in B&M) and half a can of baked beans (12p if you buy supermarket 'own brands'), served on two slices of buttered toast. (Around 70p for a meal).

If you've got a Poundstretcher near to you, they sell Dewhurst ready meals (which keep in your cupboard, rather than in the fridge) for a quid each. They do Sweet & Sour Chicken, Chicken Tikka Masala and Chilli con Carne. They also have a decent range of other quick snacks, starting at 29p for the 'Mug Shot Snack Stop' range:
https://www.poundstretcher.co.uk/food/pasta-rice-and-noodles

You can tell that I really know how to live, can't you?

;-)
Pre cook jacket spuds keep a couple in the fridge, add beans cheese or tuna.
Pilchards on toast.
Chris, any suggestions from Waitrose, please...we don't have any "cheap" shops here....!
Is he incredibly active or incredibly large ?
If neither, I was to know his secret !
Question Author
OG - he's incredibly active (training to pass the Royal Marines fitness test). Thanks everyone - I'll share your ideas with him.
Ah. Somewhat beyond my capabilities.
Cheese, eggs, fish. What could be better?
Gingejbee:
That's the price you pay for living somewhere posh!

If I was looking for something quick and simple in Waitrose, I'd probably have half a can of haggis (£1.45 per can) with some instant mash (made with butter). Waitrose sell Smash at £1.25 for a 6-portion pouch. So, being generous with the butter, that's just a tadge over a quid for a decent meal.

. . . or perhaps I'd replace the bacon grill in my suggestion above with half a can of grilled Spam (£1.75 per can). The baked beans aren't much dearer, at 14p per portion (based upon half a can of their 'Essential' product, bought at £1.10 for 4 cans). So that's around a quid for a meal.

My canned sausages-&-beans on toast suggestion is more expensive when you have to pay 90p for the Branston product but still not massively expensive, at around a quid including the bread.

Sardines on toast would be cheap (with 'Essential' sardines in tomato sauce priced at just 49p in Waitrose).

If you've got time to cook something in the oven, my famous pilchard bake would be a possibility. Waitrose sell the pilchards in tomato sauce for 50p. The canned spuds are 47p for a 'normal' size can or 61p for a 'double' size one. You'd just need to add the cheese, mustard and black pepper (and possibly something to serve it with, such as sliced green beans or sweetcorn). Recipe here:
https://www.theanswerbank.co.uk/ChatterBank/Question655723.html
Review here:
https://www.theanswerbank.co.uk/ChatterBank/Question658286.html
(Scroll down)
the most filling are eggs.
"Cheese, eggs, fish"...perfect foods for getting fit.
tinned kippers in brine, served on toast
Question Author
Thanks again all - he's like a flipping rake, I've no idea how many calories he's burning with all the running, weights and exercise bike. He has balanced, healthy stuff with the others so he just wants something quick, easy and, above all else, filling.

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