Spectator N0 2651 By Fieldfare
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What is the best way to lose weight?
10 Answers
Sorry if this question has been asked before, but would really like to know the best way to lose weight if any other ABers can tell me this? According to diet pills and patches they are all the best, but this can not be, can it?
Thanks for any sensible replies.
Thanks for any sensible replies.
Answers
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I would only offer you the following, really boring advice ;
Burn more calories than you consume. Its a really simple concept, but it is the only proven way to lose weight.
To do this, you need to do the following;
1. Be honest with yourself - Count all calories, and that includes all the snacks throughout the day - I have known people discount a couple of bags of crisps, because they were just a "snackette".
2.Keep a diary, note all food eaten, then make a rough estimate of your calorific intake.
3. Eat a balanced diet, but eat less quantity of each, and in total. You can of course compensate by eating much more fruit and vegetables, for instance.
4. Trick the brain - using smaller plates, for example, means the plate will seem full with smaller quantities of food - this in turn fools the brain into thinking you have eaten more than you have.
5. Exercise - Brisk walk for at least 30 mins a day, a fast 1hr bike ride, or cycle to your local pool and swim for an hour - or run /jog for 45 mins or so a day.
Burn more calories than you consume. Its a really simple concept, but it is the only proven way to lose weight.
To do this, you need to do the following;
1. Be honest with yourself - Count all calories, and that includes all the snacks throughout the day - I have known people discount a couple of bags of crisps, because they were just a "snackette".
2.Keep a diary, note all food eaten, then make a rough estimate of your calorific intake.
3. Eat a balanced diet, but eat less quantity of each, and in total. You can of course compensate by eating much more fruit and vegetables, for instance.
4. Trick the brain - using smaller plates, for example, means the plate will seem full with smaller quantities of food - this in turn fools the brain into thinking you have eaten more than you have.
5. Exercise - Brisk walk for at least 30 mins a day, a fast 1hr bike ride, or cycle to your local pool and swim for an hour - or run /jog for 45 mins or so a day.
I lost 3stone in 12weeks a couple of years bak and have maintained it intil I had a we acident whickh meant I was less active howver its coming off again
Right
Special K and skimmed milk - breakfast -crucial.
Tthroughout the day as much fruit/veg and chicken as i ould eat or afford.
Snacks -beetroot and onions. Can even chop onions up with swey chiili sauce to give some flavour.
Some days -a slo cooker full of frozen veg -dirt cheap and then blended maybe add a buternut squash or some chillis -almost calorie free.
i also took Green Tea as well as other supplements.
I also completely gave up booze-and it pays off.I know just mainly eat veg or chcken for my tea so i can splash out at the weekends-i still have a stone to shift but by this time next month I will have shifted it -altho i dont weigh myself nut you know what i mean -by clothes and things.I just will eat the proper stuff and cut eh the booze out -ot hard for a few weeks.
Right
Special K and skimmed milk - breakfast -crucial.
Tthroughout the day as much fruit/veg and chicken as i ould eat or afford.
Snacks -beetroot and onions. Can even chop onions up with swey chiili sauce to give some flavour.
Some days -a slo cooker full of frozen veg -dirt cheap and then blended maybe add a buternut squash or some chillis -almost calorie free.
i also took Green Tea as well as other supplements.
I also completely gave up booze-and it pays off.I know just mainly eat veg or chcken for my tea so i can splash out at the weekends-i still have a stone to shift but by this time next month I will have shifted it -altho i dont weigh myself nut you know what i mean -by clothes and things.I just will eat the proper stuff and cut eh the booze out -ot hard for a few weeks.
The old addage "It's simple you have to burn more calories than eat" is fundamentally true but it's way too simplistic.
I don't know how much weight you have to lose whether it's a lot or a little in certain places - but lets assume you have a lot because you're male and men tend only to want to lose weight when it's really starting to be a problem.
Why do you eat?
Some people have appetite problems. No matter how much they eat they are ravenously hungry all the time. (I actually know someone with the opposite problem too).
Do you snack outside of meals due to boredom?
Perhaps you eat too much at meals?
Are you a big drinker, there's a fierce load of calories in alcohol.
Lazy gun's diary is a good idea. Try it for a week, no dieting, that's cheating. Don't count the calories at the time, just what you eat and drink. Weigh the food wherever possible. Don't forget to count the booze!
Then at the end of week add it up
You should be taking in something like this:
http://www.csgnetwork.com/caloriesmalecalc.html
Prob about 3,000 calories
You should be able to see where most of the excess is going.
Now the difficult bit. You have to change for good. Crash dieting will just come back on again quickly you have to change your lifestyle and let it come off.
Try to be really strict about not snacking, keep fruit about for emergencies. Foods that make you feel full are really good - There are some good fruit muselis that I like, they are actually quite a lot of calories but you don't feel like eating again for hours.
Don't join a gym unless you really can keep it up. Group sports are best it's less easy to drop out when people ae expecting yo
I don't know how much weight you have to lose whether it's a lot or a little in certain places - but lets assume you have a lot because you're male and men tend only to want to lose weight when it's really starting to be a problem.
Why do you eat?
Some people have appetite problems. No matter how much they eat they are ravenously hungry all the time. (I actually know someone with the opposite problem too).
Do you snack outside of meals due to boredom?
Perhaps you eat too much at meals?
Are you a big drinker, there's a fierce load of calories in alcohol.
Lazy gun's diary is a good idea. Try it for a week, no dieting, that's cheating. Don't count the calories at the time, just what you eat and drink. Weigh the food wherever possible. Don't forget to count the booze!
Then at the end of week add it up
You should be taking in something like this:
http://www.csgnetwork.com/caloriesmalecalc.html
Prob about 3,000 calories
You should be able to see where most of the excess is going.
Now the difficult bit. You have to change for good. Crash dieting will just come back on again quickly you have to change your lifestyle and let it come off.
Try to be really strict about not snacking, keep fruit about for emergencies. Foods that make you feel full are really good - There are some good fruit muselis that I like, they are actually quite a lot of calories but you don't feel like eating again for hours.
Don't join a gym unless you really can keep it up. Group sports are best it's less easy to drop out when people ae expecting yo
sorry but I could follow alot of these rules and not lose weight. I have never eaten over the 2000 cals a day needed for a woman my age. Sometimes eaten 1000 and dont lose the weight I want to. I take green tea supplements, cider vinegar still no change. I exrecise no change. I;m guessing it depends on how much you weigh and what things you ate in first place. If you eat lots of chocs, crisps etc and change to a healthy diet it is going to change. But I have never eaten much chocolate. The only difference I found was lots of water and more fibre but I still yo yo
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you wou
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you wou
By far the best way to lose weight in the long term is to stick to a diet or weight loss plan that reduces the amount of calorie you consume, and if possible to increase the amount of energy you use up. However for many people that is not as easy as it seems and sometimes it helps to have some help in reducing food intake or increasing exercise levels. There are also a number of supplements such as green tea and diet shakes which can help boost your results you can get all the information you need at http://www.naturalpharmacy.co.uk
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