back ache

[sheila2155]

i keep waking up after 5/6 jrs sleep with achy pain in my sidws right in the wist. sometimes the small of my back. it goes minutes after i get up but i'd love a lie in! any clues as to what's wrong - me or the bed?

Sheila

[Ethel]

The bed. The mattress isn't right for you.

[sheila2155]

thanks ethel. time for a change i think!

[wazzaa]

Hi Sheila,
I had the same problem, until I invested in a memory foam matress topper, no more bad backs. Although they are not cheap they are very effective and cosy.
Caz xxx

[delboy3]

or alternatively a memory foam pillow, which is cheaper. Worked for me.

[sheila2155]

will do - thanks everybody.

Sheila