News0 min ago
I Have Joined Weight Watchers New Lifestyle Feeling Better
I have joined weight watchers I am 5 feet 4 and 15 stone 8 a bmi of 37.4 I am determined to do this and get rid of the weight. I have changed to skimmed milk and cut out all biscuits cakes chocolate etc had none for 3 days now. I am also walking 3 miles a day. The gallbladder pain is not nearly as bad. I have been eating baked potatoes with beans, porridge and I have switched bread for oatcakes. I am looking forward to the weigh in next week, I am also drinking water 4 glasses a day at the moment but planning on working up to 8. I am feeling good at the moment.
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Good luck gordie I'm with Slimming World but have friends who are doing well with WW. They both work and staying to class is essential Keep at I bet you are looking forward to you weigh in you are doing so well and all the right things. I have lost 3st 9lbs and am doing 100% more exercise than I did before which was zero. I'm walking doing Hydroaerobics and pilates Keep us posted on your progress