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Yoga

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5029 | 23:43 Tue 23rd Jul 2002 | Body & Soul
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Does yoga help you lose weight or just relax you? What are its main benefits? At what time of day should it ideally be done?
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It all depends! Yoga can make you strong and supple but generally isnt particularly good for shifting pounds. Power yoga can help but is a not reccomended for beginners!
12:56 Fri 26th Jul 2002

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