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Why stretch when tired?

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marmaduke | 00:26 Fri 24th Jun 2005 | Body & Soul
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Probably to awaken the muscles, as dogs do it too, but why does it feel so GOOD to stretch when you are tired? It is absolutely wonderful.

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Avatar Image Clanad

Check here and scroll down to Stretch Reflex section... (sorry for the reference to a site but it's too long to quote here)

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_2.html

16:32 Fri 24th Jun 2005
Avatar Image willowman
My dear old Mum always used to say "I could stretch a mile if it wasn't for coming back" I know what she means now.
09:15 Sat 25th Jun 2005

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