Is this a good schedule or not? I know there are things missing and I need help filling in the gap or changing things. Morning: 6am - wake up - alarm, water, pills 6:05 - dress - hair,... ...
I am looking at considering fasting to help with me losing weight. Right now I work a scedule where I work evenings 5 days a week and was wondering if it would be a good idea to fast 5pm to 9am?... ...
Right now I can barely run more than a minute or two at at a time and I can't even do push ups off of my knees. Do you think if I keep on pushing myself I will be able to first get to running a 5km...
Do you think it is a good idea to be the most productive in the morning and try to get everything done during that time between 6am and 12pm? I mean if I have that time free 6-7 days a week then I...
I am wondering if this is a good schedule for someone who works evenings and needs to get everything done before heading off to work? This would only be for work days. 6-11 Morning...
Since I do not work till 5 pm most days, I should work on fasting. What I mean by this is that I will only eat before work and after working out for the day. I know I could not handle going more than...
I need some excellent help and guidance as I struggle with motivation and understanding what I need to do in a week that does not involve work. Right now, I only work evenings at a job that is 3-10...
Two questions regarding eating that I want to know would be good for me: I have been told that no calories or eating should be consumed 6hrs before bed is that true? Also I am wondering if fasting is...
I can't decide whether I should be fasting dry or wet. Wet fasting is where you do not consume calories and still consume water. In contrast, dry fasting is where you drink nothing, not even water....
I work at a restaurant that gives me a free meal every time I work. Would it be a good idea not to eat outside work and the free meal? The most time I have between work is about 45hrs. So my fasting...
It depends on the day whether or not I should or should not eat dinner after work, I believe. It depends on the day, but I tend to get off work between 6 and 10 pm. Also, I tend to have either...
I work in a restaurant and perform many evenings (3-11 pm). I was wondering how I should sort out my meal times, as I know I should have 2 to 3 meals daily. When it comes to. I am not an early riser,...
Here me out and let me know what you think of this schedule idea. So I mostly work evening for my job and was wondering if I should plan my day accordingly in where I only do chores and such between...
I am in need of getting back into shape for this up coming rugby season and would like to know how I should structure my workouts. I know I have time to workout 5 to 6 days a week. Because of work and...
I work lots of evenings so this is what my schedule will seem like for the most part which is work 4 days a week 5pm-11pm and 1 day 1pm-9pm. I also will be starting to workout around 10am 5 to 6 days...
How should I plan my eating schedule when I work a job that is 5pm to 11pm. I workout in the mornings for 2hrs at 10am. I do not get a dinner break at work as when it is not busy I can eat on the job...
