Weight Gain

[mintymow]

My husband who had a stroke in May 2012 has gained just over a stone in weight making him just over 14st and standing up straight, if he could, would be 5ft 10. He can walk a little and we do other exercises but basically he is not burning off the calories. We try to watch his diet as he is type 2 diabetic but short of really cutting back his calories, I'm not sure what else to do. The stroke has already taken so much out of his life, he used to enjoy walking, he can't read or write any longer and has aphasia. He does enjoy his food, it seems harsh that we have to start dieting as well. Any ideas anyone? Not any great hopes, just thought I'd ask.

[bednobs]

well, it's either exercise more, eat less calories i suppose!

[MargoTester]

You could possibly change little things, like one or two less potatoes, or slightly smaller portions. Cut the fat off meat and if you fry anything use fry-light spray. If your doctor has a dietician they should be able to help too.

[Jomlett]

I went on a low carb diet last year and love it! a typical day's diet is Egg and bacon frying in olive oil, stir fry egg and veg frying in coconut oil and wheat or corn spaghetti with salmon or tuna sauce, has helped me lose 16 kilos in less than a year. I must say a take very little exercise compared to my working life of years ago.

[Old_Geezer]

Wish I had a cure-all answer but if I knew of one we'd be using it.

That said diets don't have to be horrendous. It's about bulking up on the low energy foods and treating yourself to the high energy foods in moderation.

Can your GP not suggest some simple exercises your husband might be able to cope with, and hopefully enjoy ?

[Sqad]

You don't say how old hes is.

\\\\\The stroke has already taken so much out of his life, he used to enjoy walking, he can't read or write any longer and has aphasia\\\

For God's sake.....leave him alone.

What are you expecting..an extra year of "life" by cutting out his only remaining "joy."

[jourdain2]

There isn't a Toning Tables establishment in reach is there? The machines help you move and exercise and support your body-weight so you can do more. Very slowly you do lose weight. I'm looking for a place as my spinal arthritis makes it difficult for me to do as much exercise as I need to do.

[ummmm]

Cut down on carbs.

He might be better off eating smaller meals more often.

[mintymow]

A bit harsh Sqad, I'm only concerned that the extra weight will reduce his mobility even more, he has struggled to walk as much as he does. He is 71, and yes i would like extra years with him, despite his existing problems he says he is happy.

[Sqad]

I respect your opinion, but we shall have to agree to disagree.

[Jomlett]

http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/

http://authoritynutrition.com/7-healthy-low-carb-meals/