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RDA

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iwbus | 13:56 Thu 09th Oct 2003 | Body & Soul
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Can anybody give me a full list or find me a link of Recommended Daily Amounts in food?
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Sorry I was actually thinking of particular items in food, like the Frijj I just drank which gives me 76 % of my RDA of calcium
16:13 Thu 09th Oct 2003
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Have a look at http://www.nassdb.org.uk/f2/Vitamins_Minerals.htm
Sorry Blis (private joke).
23:16 Thu 09th Oct 2003
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