ankle

[millerxxx]

badly sprained my ankle 3 weeks ago
still aching and sore
did not go to doc
nothing seems broken
i can walk ok but im limping
any ideas how to get the swelling down
thanks

[woofgang]

rice. Rest Ice. Compress. Elevate.

[mandy22]

as much as rest as possible, not always easy though if you have busy lifestyle and have to work etc. hope it better soon

[rov1100]

There are numerous articles on the net to search for, this is one of many

http://www.webmd.com/...ankle-sprain-overview

[Sqad]

3 weeks........still.....aching and sore......swollen.......see your GP as it may need an X-Ray as a bone maybe broken.