Nightmares

[NOX]

Anyone else suffer boughts of nightmares, mine have been horrible lately and last night unbelievable. Anything help with this?

[erin-x]

As a side note... I often eat cheese for my supper so I don't believe that has any bearing on it. Not for me anyway :-)

[bobthefisherman]

I read an article recently saying that eating cheese before bedtime is actually good for you - it has a similar affect to having a milky drink (horlicks etc.)....

[bobthefisherman]

^^^^sorry - "effect"

[cupid04]

Are you taking any medication or recreational drugs, they can interfere with your sleep. I know what it's like to have a bad night's sleep with horrid dreams. Hope you have some sweeter dreams soon.xx.