Dukan Diet anyone?

[ciaraciara]

Has anyone tried it? and can you tell me if it actually works for everyone?

[chattykathy]

A friend of mine lost weight quickly on the Dukon but it's hardly a well balanced diet. Something like Slimming World is a much better way of eating and gradually losing weight.

[pastafreak]

It's quite restrictive...even more so than early Atkins.

I've been doing this - http://theharcombediet.com/

and it's really worked for me. I like the science and research that is behind it. But-it's not a diet,you have to change your way of eating.

[Dee Sa]

my pal has lost nearly 2 stone with it, too fiddly for me.

[DietFreak]

Hello Ciara,

I've tried it and it worked fine.

Its a never ending diet so good luck with it :)

More on Dukan diet: http://reviewmydiet.com/dukan-diet