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It is a cheat recipe
Stir fry some chicken breasts then add a good dollop of Sainsbury's red thai curry paste (I use about half a jar for 4 chicken breasts) Cook that for a couple of mins then add a can and a half of coconut milk. I then add some fresh sliced french beans and peas to give a nod towards the old veggi thing and make it go a little further.
I serve it with egg fried rice which involves pre cooking some rice and chilling it in the fridge. scramble an egg or two and then chuck in the rice. I also add a little fish sauce to the rice, but only a small bit cos man t hat stuff has a kick to it.
Hope this helps, sorry I cant be moree specific with timing abd anounts but I am a chuck in what you feel kind of girl!!