Any ideas for simple diet....

[trt]

......low calorie meals except salads?

[dotty.]

chippy tea with bacardi and diet pepsi?

[cazzz1975]

meat and veg, cottage pie(home made)

just avoid take-aways, junk food and fattening alcohol

[ethandron]

get yourself a portion control plate then you can eat what you normally eat...but LESS of it. my next door neighbour was recently given one similar to this by her gp:
http://www.pharmacy2u...ale&utm_campaign=main