How Long Do You Spend In The Gym?

poodicat | 18:59 Mon 16th Aug 2010 | Health & Fitness

31 Answers

I try to do a hour plus..

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askyourgran

Lol T&S,

I am considering going to the gym poodie, having put on nearly 2 stone from stopping smoking. Atm I've to do physiotherapy exercises for back pain, once that is sorted I intend to start doing some low impact exercise at the local gym

rowanwitch

Sticking to wii fit swimming and walking and chasing round here tonight stopping the children fighting!

poodicat

Question Author

Hi askmygran,you can get a referal..

askyourgran

I was referred to the physio by my GP, because of the backache I think it has to do with being overweight. I can't cope with being big. The physio gave me some exercises to do three times a day, ( what a chore that is) I think it is helping, my back feels better already.

poodicat

Question Author

It does help,that what it was designed for..

RATTER15

I think I'm as fit as is reasonable, I'm 52 and sweat like a pig at work generally up and down stairs a lot and I walk the dogs for about an hour a day. I don't smoke or drink.