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Thanks Cazz but I never drink alcohol, don't like the taste of it and the medication I'm on doesn't allow it. Don't eat junk food, sausages , burgers etc. My downfall is too much bread and butter, Jacket potatoes ( with butter ) cake , crisps and chips, and these are the foods I will avoid on the Atkins.Also because of my age and arthritis excercise isn't an option, so I will try the Atkins and hopefully I might just lose a dress size before Xmas, and try to be sensible over this time and not eat too much pudding and Christmas cake!