what are you going to do today

[slinky.kate]

to make you feel good,i lost track on my diet so i am going into kitchen shortly to make soup and braising steak

[Bobbisox]

they are the luckiest ba$tards ever!

[Bobbisox]

C'mon Liverpool, Stick it up them, make Fergies chewing gum go a 100mph!

[tonyav]

Your right there Bobbi, And this bloody business with the refs keeping adding none existant injury time to give Man United more chance to score if they are drawing or behind. Grrrr Grrrr.

[wendilla]

Hi Slinky.kate don't worry about having a blib now and then. You have done so well and you know how to get back on track. It would get so boring if you did not have a treat. I am aiming to lose 2 stone and have lost 8lbs it 4 weeks just by cuting out crap. Keep up the good work. How much more do you need to lose?

[slinky.kate]

hi wendilla,yeah its mostly crap i have cut out,lost 2 stone 2lbs. in 9 weeks,would like to loose another 8 stone or there abouts

[wendilla]

Have you tried drinking a small glass of unsweetened grapefruit juice every morning. I swear by it and it helps to break up the fat in your body .2 stone in 9 weeks that is good but you will slow down as time goes on but dont give up a pound off is better than a pound on. Good Luck

[slinky.kate]

i cant take grapefruit ,to do with my medication? x x x

[gina32]

same with me and i love grapefruit!

[craft1948]

huh like a geordie knows anything about football...............come on Wayne......never mind that your missus is a couple of days overdue........