Pasta & fish

[Bugs]

I need to cook carbs & protein the night before a half marathon. She wants pasta & seafood. Anyone any advice? Thanks.

[ummmm]

Chilli ginger noodles with cashew nuts...

I can't find the receipe but the ingrediants are....

Fresh red chilli's....to taste
1/3 inc ginger...finely chopped
Garlic...to taste
Spring Onions....app 3
Oyser sauce
Chicken stock....I use a cube and add a small bit at a time
Prawns
Salmon
Egg noodles
Cashew nuts
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Fry the chilli's, garlic and ginger
add cashew nuts
Add prawns
chicken stock
oyster sauce
pre cooked salmon
precooked noodles

It's very nice and very quick....

[ummmm]

Add spring onions after cashew nuts...after adding each ingredient stir for a minute or so.

Don't forget to get the wok to super hot before starting....

[ummmm]

Oh, and when I say pre cooked salmon and noddles I cook them myself before starting the stir fry.

[Bugs]

Thank you ummm. Sounds tasty. I'll certainly give that try. x