The K M Links Game - April 2024 Week 4...
Quizzes & Puzzles2 mins ago
I have been eating
18 Answers
really badly over the last couple of weeks. My body is more like a "How clean is your house" house than a temple so I'm going to cleanse it tomorrow. Lots of fruit smoothies and veggie juices. I hope I don't get any stomach and bowel related problems! Lol
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Well I think my time here in AB has come to an end. The pathetic childish ramblings on have got the better of me so I will bid you farewell.
Good luck to everybody with putting your toys back in your prams. I see a rattle in the corner by the furry dog on wheels.
Not that anyone is looking at this thread anyway so I just mutter and ramble on to my hearts content an no one will notice that I'm having a paddy.
Ta ta
Good luck to everybody with putting your toys back in your prams. I see a rattle in the corner by the furry dog on wheels.
Not that anyone is looking at this thread anyway so I just mutter and ramble on to my hearts content an no one will notice that I'm having a paddy.
Ta ta
TB -a wee tip -go for veggie first and supplement with vits and supps.
Fruit is high in fructose and although i lost a power of weigh all I ate was chicken and fruit.
A little bunch of grapes is about 300 cals -thats a lot if you are throwing in say pineapple kiwi and the likes.
Veg -has the same dietary needs but is way way lower -I think you should try a veg one for a couple of days --you will have a good cleanout and then introduce a strict no carbs diet - its not tough its easy -spesh when you see the results.I have kept all my weigh loss off and still dont do carbs at all but have a strict vit and supp regime -I could do with losing more and that will happen but im happy at the moment. -just maintaining.
Good Luck hun !!
Fruit is high in fructose and although i lost a power of weigh all I ate was chicken and fruit.
A little bunch of grapes is about 300 cals -thats a lot if you are throwing in say pineapple kiwi and the likes.
Veg -has the same dietary needs but is way way lower -I think you should try a veg one for a couple of days --you will have a good cleanout and then introduce a strict no carbs diet - its not tough its easy -spesh when you see the results.I have kept all my weigh loss off and still dont do carbs at all but have a strict vit and supp regime -I could do with losing more and that will happen but im happy at the moment. -just maintaining.
Good Luck hun !!
You sound like you are cheesed off with this site as well.
On the diet bit have a think about GI diets. they concentrate on healthy eating with slow release carb so you dont get the spikes of energy from sugars
http://www.the-gi-diet.org/
On the diet bit have a think about GI diets. they concentrate on healthy eating with slow release carb so you dont get the spikes of energy from sugars
http://www.the-gi-diet.org/
o please Rosetta we all love our carbs but I can vouch that no carb realy works -I droppad I guess about 3 and a half stone -or more -i didnt want know my weight but it was so impressive that the nurse couldnt wait to tell my GP.He is dead chuffed as well and comments on it.
I now watch during the week what I eat and I dont drinl -but the weekends are frre reign and I am stable.
I still have stone to go but I am such a stuborn bitch I will have that gone in a month and i will cos im off to my wee home in Spain July so i want to wear a bikini -wooot woo and i will !!!
I now watch during the week what I eat and I dont drinl -but the weekends are frre reign and I am stable.
I still have stone to go but I am such a stuborn bitch I will have that gone in a month and i will cos im off to my wee home in Spain July so i want to wear a bikini -wooot woo and i will !!!
Cheers TB and I felt fabby -I didnt feel like I was doing without at all and to think a year later people are stll coming up am commentimg cos I have mantained it.
Dont do faddy -it just comes on again. -yeah defo detox for a day or so.
Do as I did and maintain it -take Green Tea tablets -they are amazing -I still take them and google for info. x
Dont carb at all -it makes u sluggish.
Keep up with me cos I have a flabby belly to lose -we can do it -!!!
Dont do faddy -it just comes on again. -yeah defo detox for a day or so.
Do as I did and maintain it -take Green Tea tablets -they are amazing -I still take them and google for info. x
Dont carb at all -it makes u sluggish.
Keep up with me cos I have a flabby belly to lose -we can do it -!!!
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