My wife wants to do a sponsered 10 mile walk in September,however she isnt very fit.Could someone advise us on a way for her/us to train for this.We cant realy aford the gym so it will have to off our own back.Thanks for reading......Neil
yep go walking and pace ure self every time you do i found a cheap pedometer helps, as it can tell you the distance that you have done, think argos or any sport shops have these!
I agree with all the above. Walking is the best way to go. If you can afford one hire a treadmill and you can exercise while watching your favourite telly stuff as well, you can even try jogging when you start to feel a bit fitter.
you can hire a treadmill for a very reasonable price from www.keepfituk.com and the best thing is they deliver anywhere in the UK!! check them out, and get fit at home!